Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child, Puppy, Crocodile

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Amelie Black

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Spine

Asanas:

Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child, Puppy, Crocodile

Sanskrit asanas:

Virasana, Vasisthasana, Parighasana, Bharmanasana, Vyaghrasana, Balasana, Uttana, Makarasana

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